Dr. Bob’s ANGER Therapy blog
Thoughts on how to tame your anger & ease your anxiety
Less Conflict, More Connection: The Double-Sided Scale of Marriage Growth
A framework for building connection in marriage: removing resentment, adding trust, and understanding what anger is really trying to tell you.
Breaking the Circle of Anger: From Childhood to Parenting
If you've ever snapped at your kids and felt like a bad parent, here's a different way to understand it — and how to break the cycle with your own children.
Back to School, Back to Boiling Point: Managing Stress, Frustration, and Anger During Back-to-School Season in New York City
Back-to-school season isn't just chaotic for kids — it can leave NYC parents snapping, short-tempered, and quietly overwhelmed. Here's why, and what actually helps.
The Anger That Simmers: Understanding Chronic, Brewing Anger in New York City
You’re not “just an angry person.” Simmering, brewing anger is often a sign that something important has gone unseen, unhealed, or unspoken — and it rarely stays quiet forever.
